Prana Nidra Meditation or Silent Yoga at Home for 7mnts.This is guided meditation.This is done in sleeping position. You Should not think.You should not move your body. All you need to do is just listen to the beautiful voice of Sitara Kishore. You will automatically go into meditation. After 7mnts your stress will be gone,you will bounce back with positive energy. Do this Any where Any time.You can also do this in sitting position.