From the recording Prana Yoga Meditation Pranayama Breathing for Stress Relief for Women FREE
Prana Nidra Meditation at work for 3mnts.
Prana Yoga Meditation means mind should be blank without thinking.The wondering mind is the reason for all problems and it needs to be controlled.Prana Nidra Meditation or Silent Yoga at work for 3 mnts.This is guided meditation.This is done in sitting position. You Should not think.You should not move your body. All you need to do is just listen to the beautiful voice of Keerthana Kishore. You will automatically go into meditation.After 3mnts your stress will be gone,you will bounce back with positive energy. Do this Any where Any time