How To do 4 Types of Pranayama Breathing technics.All you need to do is just relax,listen through head phones and follow the audio instructions
1Pranayama Intro-Why Pranayama Is important for your life to increase your lung capacity.This is more relevent due to civid times since covid attacks lungs
2 Ujjai Pranayam
3 Analom-Vilom Pranayama
4 Bhastrika Pranayama
5 Kaphala Bhatti Pranayama